NEET Tips: 10 ways to Master Studying for Long Hours without Fatigue?

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As the exam date approaches, the study hours need to be increased to 8 hours.

Constant movement

Movement is a well-documented energy booster. In addition to helping you stay awake, it may also help relieve exam stress and improve your ability to remember what you study.

Time to sit straight

Hope these NEET Tips are of help to all students.

NEET Tips: 10 ways to Master Studying for Long Hours without Fatigue?

It might be tempting to get comfortable while studying, but it won’t help you stay awake. Rather you will start feeling sleepy.
Lying down is associated with increased activity in the parasympathetic nervous system, known for its role in functions such as “rest and digest.”

Hydration is important

Dehydration can make you feel tired and you may want to rest often. Keep yourself hydrated, take lots of water or juice.

Music can be a helping hand

Whenever you feel bored or tired you can go for some music which will make you feel energetic.

Eat healthy

While it may be tempting to treat yourself while studying, it won’t help you stay awake. Sugary snacks and junk food can make your blood sugar spike and then crash, leaving you feeling sluggish.
On the other hand, if you forget to eat or eat too much, you might find yourself dozing off.
Instead, aim for a diet of small but frequent meals. Make sure each meal contains protein, a complex carbohydrate, and a source of healthy fat.

Study techniques

Reading the same topic again and again can make you feel bored. Keep yourself awake — and get the most out of your study sessions — by using active study techniques. To do this, try one or more of the following:

  • Transfer information to a map, cue card, diagram, chart, or other visual.
  • Read out loud.

Wash your face

Whenever you are feeling sleepy you can do a very simple thing just go to the washroom and put some splashes of water on your face.
One of the most practical ways to keep awake during board exam preparation is to wash your face whenever feeling sleepy. This is one of the most tried and tested methods and one which is perhaps most advised by parents in Pune and Mumbai.

Move around

Apart from taking power naps, another thing you can do if you are feeling sleepy while studying is getting up and moving around for a short while. You don’t need to hit the gym, but just need to get your blood flowing.
You can stretch and dance around to a favourite song or just take a walk outside for 10 minutes. You can even take your book and study while walking around in your room.

Read and Write

Reading aloud can keep you more engaged than reading in your mind which will help keep you from falling asleep while studying.
Moreover, keep a rough copy beside you wherein you can write the important points of what you are reading. Not only is this the best way to memorize your notes, but it will also keep your body engaged and keep you focused and awake. This is among top-tier NEET tips. NEET Preparation in Pune
When you will be writing the notes for preparing Flashcards about whatever you have studied, your hand will be engaged in constant activity so you won’t feel sleepy.

Do not get too comfortable while studying.

A major cause of falling asleep while studying is getting too comfortable. The main tip for this would be to not study in your bed. Keep your study area and sleeping area separate so that your brain can clearly differentiate between the two.

Preferably sit on a desk and chair with your back straight. Use bright lights to stay awake and focused while studying.
To boost your concentration and memory, you can change your study spot every day as well, but take care that none of those spots make you too comfortable to start feeling sleepy!